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Snack on Healthy Treats! What’s Your Favorite Healthy Snack? Comment below !

Announcement... Coming soon! I wanted to let you all know that I’m working on something truly AWESOME for you! Keep an eye out for my...

Immunity Aim for fresh fruits and vegetables, at least 5 to 8 servings (cups) per day, high-fiber grains and plant-based sources of...

If you could wave a magic wand and… Know exactly what you are going to make for dinner not only tonight… But every night this week! And…...

New Moon in Libra A New Romantic Cycle Begins Give-and-take could well be the answer to whatever dilemma you’re asking about - compromise...

RECIPE: 4-Ingredient Peanut Butter Banana Bars Ready in - 35 minutes Yields - 8 Bars Ingredients ● 3 – Ripe Bananas ● 1 1/4 –...

Foods for Better Sleep! Fatty Fish Turkey Cottage Cheese Almonds White Rice Bananas Milk Kiwi Oatmeal

Turning a Spotlight on Anxiety You may be restless at night, tossing and turning in your bed because of excessive worry. You may find...

September Back-to-School SPECIAL!!! Back-to-School / End of Summer Special !!! During the Entire month of September... When you Book a...

Self-Care Tips Eat a healthy diet Positive self esteem Regular exercise Take time for yourself Spiritual connection

“Food has the power to heal us. It is the most potent tool we have to prevent and treat many of our chronic diseases.” - Mark Hyman

RECIPE: Banana Blueberry Whole Wheat Muffins Ready in - 25 minutes Makes - 12 muffins Ingredients ● 4 – over-ripe bananas ● 1 –...

Immunity on a Plate Probiotics Vitamin D Vitamin C Iron Zinc You Are What You Eat! So, Eat Healthy Balanced Nutritious Meals!

Holistic Beliefs and Astrology Keep in mind that you don't have to believe in the typical Christian God, but it is important to all...

Healthy “Body” Health Tips: Do sports regularly Have enough sleep everyday Have a balanced diet Walk on foot and use bicycle more...

The path to lasting Success is to take massive, consistent, and relentless action - Tony Robbins

Self Care Checkpoint Drink plenty of water Get some fresh air Text a friend or someone you love Take a break Love Yourself

Full Moon in Pisces! Balance Spirituality and Practicality Have you been so head-in-the-clouds that you’ve lost touch with reality? If...

RECIPE Share! RECIPE: Oven Baked Chicken Nuggets Ready in - 20 - 30 minutes Serves - 4 persons Ingredients ● 1½ – cups Panko...

10 Secrets of Those, Who Never Get Sick: Leafy Greens Vitamin D Sleep No Stress Hygiene Elderberry Zinc Vitamin C Exercise Vaccines