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Things about Mental Health that Everyone should know: Telling people what you’re going through will help you feel a huge sense of relief....

So, have you wondered what exactly is a Health Coach anyways? Read this informative article to find out a little bit more about what a...

Hello! Let me first introduce myself! My name is Shantell and I am the Certified Health and Wellness Coach, Reiki Master, and Certified...

Daily Goals: I will think positive thoughts I will drink a lot of water I will move my body I will get plenty of rest

It's okay to rest. Treat your body to a good night's sleep.

The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition. -...

RECIPE Share: Caprese-Skewers Ready in: 10 minutes Serves: makes about 16 Skewers Ingredients: ● 16 - small fresh mozzarella balls ● ...

Super Full Moon in Aquarius Be Real Sometimes we pursue someone or something for all the wrong reasons. Our ego gets involved, and before...

Here is Everything You Need to Know About Reiki... Still curious about or wondering what exactly Reiki is? Read this informative article...

Tip of the Day! To live a healthy lifestyle, you need to consume healthy food choices, exercise your body regularly, and ensure your mind...

My Checklist! 1. Pamper My Body 2. Love Myself Enough 3. Drink Plenty of Water 4. Smile More Often 5. Rest When Needed 6. Be Kind to...

Self-Care is the Non-Negotiable. That’s the thing that you have to do. - Jonathan Van Ness ‍

Believe in Yourself!

RECIPE Blueberry & Banana Smoothie Ready in 5 minutes Serves 1 person (or) about 12 oz. Ingredients ● 1 – cup frozen blueberries ● ...

Mental Self-Care Check List 1. Reading a book 2. Crafting 3. Painting 4. Watching a movie 5. Coloring

Let's be honest, we are all so busy these days running around from here to there, picking kids up and dropping kids off at their endless...

Health Tip Tuesday! SEARCH: Tips to Improve Mental Health… Set up a getaway Smile and have fun Practice forgiveness 15 minutes daily...

Say Hello to a New Month... August is Here!

Self-Care Sunday! Switch it all off… Go outside and smell the flowers! It’s so important to remember Self-Care! It’s also important to...

RECIPE: Strawberry Banana Greek Yogurt Smoothie Ready in 5 minutes Serves 1 person (or) about 12 oz. Ingredients ● 1 - cup frozen...