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Be sure to sign up below for my upcoming FREE 7-Day Healthy Habits Challenge! Starting Monday, March 5th, 2018! Sign up today!...

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To wrap up American Heart Month and discussing this such important topic of Heart Health... Do You know CPR or have you ever taken a CPR...

Want to learn simple ways to get started on beginning a healthier lifestyle and a healthier You? Join my upcoming FREE 7-Day Healthy...

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I'm excited to announce that I'm starting another FREE 7-Day Healthy Habits Challenge! Be sure to sign up today! It's FREE! I'm also...

To continue discussing this heart-felt topic of mine of "Heart-Health" and it still being February, which is American Heart Month... Why...

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I'd love to continuing discussing the important topic of Heart Health!! Recently my family was affected by a very close family member...

Being that February is American Heart Month... Let's continue discussing and learning ways to keep our Heart Healthy! Did you know......

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As heart disease remains the number 1 cause of death in the US... And February being the month of "Love", I'd like to remind everyone the...

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Let’s put the message on the new “Sugar-Tax” we’ve been imposed with here in WA aside and just concentrate on the "health message" of...

I hope you'll be signing up for my upcoming... Free 7-Day Healthy Habits Challenge! Sign up below! #HealthyHabits #YoureInvited...

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Let's continue talking SOIL!!! I know, right! Who really wants to talk about "dirt"? ... Well, I love to talk "dirty" JK!! 😜 But in all...

Read this great information regarding the importance of the nutrients in our soils! As a gardener and one whom loves to grow my own food...

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