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As a wife and Super busy mom of 3 kids, I've found myself feeling guilty for Many of these things mentioned in this article! We're all...

So, why did I want to become a Certified Health and Wellness Coach?! And why did I create my own website/blog and Facebook page? Well......

Recipe Lemon-Ginger & Honey Throat-Tonic Tea Ingredients · Water · Lemon (sliced) · Fresh Ginger (sliced or small chunks) · Honey...

Did you not get a chance to join my last Free 7-Day Healthy Habits Challenge? No worries! I'm starting another Free 7-Day Healthy Habits...

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Do you garden? I love to garden! Even though Fall time is now upon us... There is still gardening that can be done as well as edibles to...

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Learning to be more Mindful and more in control of your daily thoughts and slowing down your mind is crucial in controlling a harmonious...

Recipe Carrot Juice Ingredients ● 3 – large Carrots Preparation 1. Juice Carrots. 2. Pour into desired glass and Enjoy! Ready in 5...

Just a Reminder! The other day, I mentioned that I was working on a new program that I will be offering for FREE! I am beyond excited to...

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Just a Reminder! The other day, I mentioned that I was working on a new program that I will be offering for FREE! I am beyond excited to...

Today’s the day! The other day, I mentioned that I was working on a new program that I will be offering for FREE! I am beyond excited to...

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Hi Everyone! I wanted to let you know that I’m working on something truly AWESOME for all of you! Keep an eye out for my upcoming post...

#StayingHealthy #Anxiety

RECIPE ABC’s, Tater and Ginger Juice Ingredients ● 2 – small apples (sliced) ● 8 to 10 – Brussel sprouts ● 1 – large carrot (cut into...

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#StayingHealthy #Sugar

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