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When I feel Anxious…

Conditions that Reiki Helps Improve

Manage Anxiety and Depression

Conditions That Reiki Helps Improve

Physical Benefits of Reiki Reduces stress & tension Enhances immune system Improves sleep Reduces pain Boost healing response Promotes...

Did You Know? One Avocado a day can: lower cholesterol control blood pressure relieve symptoms of arthritis help lose weight help manage...

Understanding Mental Illness Understanding mental illness can help us help loved ones recover from their suffering. Although it is not...

Did You Know?! One Avocado a Day Can: lower cholesterol control blood pressure relieve symptoms of arthritis help lose weight help manage...

Turning a Spotlight on Anxiety You may be restless at night, tossing and turning in your bed because of excessive worry. You may find...

Tips to Manage Anxiety Focus only on the present Keep track of your personal life Make therapy appointments Eat a healthy die Step away...

Here are a few of the Best Foods you can eat to help to Fight Anxiety!

As someone who lived with High-Functioning Anxiety for half my life... I am now a HUGE advocate for Mental Health! I feel that it is so...