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Stress Free Routines

6 Self-Care Tips

“And I believe that the best buy in public health today must be

Self-Care Tips

Do physical activities help you feel mentally fit?

Sufficient sleep, exercise, healthy food, friendship, and peace of mind are

How is Your Wellness?

Benefits of Physical Activity #1 - It boosts your energy. #2 - It improves your health. #3 - It gives you a better mood. #4 - It controls...

Sometimes you just need to get outside and go for a bike ride! It’s been super cold here in the PNW. So, when the sun came out and we...

What positive changes have you made so far in 2023? (or last year in 2022?) Comment below to let me know!

Self-Care Tips Eat a healthy diet Positive self esteem Regular exercise Take time for yourself Spiritual connection

10 Secrets of Those, Who Never Get Sick: Leafy Greens Vitamin D Sleep No Stress Hygiene Elderberry Zinc Vitamin C Exercise Vaccines

Why be moody? When you can shake your booty!!