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I’m a huge fan of watching people grow and become healthier, happier versions of themselves.

How to be Happy

Every morning, you have

Benefits of Working with a Health Coach

Happy New Year

Are You Happy⁉️

I am super excited to announce that I am giving away a…

Happy World Gratitude Day!

Stop Dreaming and Start Doing

Healing Your Past with Meditation

Where Do You Find Joy?

5 Simple Hacks to Get Your Happiness Back

5 Simple Hacks to Get Your Happiness Back

People Do Not Notice

3 Ways to Maintain Your Happiness! Self-Awareness The ability to see yourself clearly and objectively through reflection & introspection....

Overthinking will destroy your happiness. Take a deep breath. Exhale, and have faith. What’s meant to be… Will be. Shantell ~ Certified...

LOVE is when the other person’s happiness is more important than your own. - H. Jackson Brown, Jr.

May your clothes be comfy, Your coffee be strong, And your Monday be short.

Happy Lunar New Year!

What are YOU Grateful for? Comment below and let me know! “Gratitude blocks toxic emotions, such as envy, resentment, regret, and...