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Remember why you started and don't give up!

Overthinking will destroy your happiness. Take a deep breath. Exhale, and have faith. What’s meant to be… Will be. Shantell ~ Certified...

Things You Can Control What you eat. Your sleep routine. Who you follow. How you speak. Time on screens. Your thoughts. Self-Improvement

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to...

4 Tips to Boost Your Mental Health Start your day with your favorite drink Do something you’re good at Give something to someone you love...

Today… Pour Yourself a Cup of… PositiviTEA!

May you have the courage to break the patterns in your life that are no longer serving you.