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The smallest step in the right direction can

Do something today that your future self will thank you for.

You can’t pour from an empty cup.

Whatever’s good for your soul… Do that.

Remember to take care of yourself

Believe you can & you’re halfway there.

Do things at your own pace.

Get into the habit of asking yourself

Beauty begins the moment you decide to be yourself.

Just keep moving forward.

Hello Monday

“A woman’s health is her capital.” ~ Harriet Beecher

Good Morning

Remember that any exercise is better than no exercise.

Breathe In... Breathe Out

Benefits of Self-Love

Be the reason someone smiles today!

Good Morning

You don’t get what you wish for.

Authentic empowerment comes from a sense of purpose.