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The smallest step in the right direction can

Do something today that your future self will thank you for.

Stress…

Love yourself.

You can’t pour from an empty cup.

What makes you different makes you beautiful.

Be the girl who just went for it.

Learn to Love Yourself First before you love others.

“Beauty begins the moment you decide to be yourself.”

Don’t diet, change your habits!

Whatever’s good for your soul… Do that.

“Be kinder to yourself. And then let your kindness flood the world.”

Food is not just calories it is information

Small changes can make a big difference.

Remember to take care of yourself

Believe you can & you’re halfway there.

Do things at your own pace.

Get into the habit of asking yourself

Beauty begins the moment you decide to be yourself.

“A woman’s health is her capital.” ~ Harriet Beecher