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Calories-in, calories-out,

You don’t need diet pills...

Benefits of Drinking Tea

Being a healthy woman isn’t about...

Join us for my FREE 7-Day Healthy Habits Challenge

Obesity in Our Children & Teens

Did You Know? One Avocado a day can: lower cholesterol control blood pressure relieve symptoms of arthritis help lose weight help manage...

Benefits of Physical Activity #1 - It boosts your energy. #2 - It improves your health. #3 - It gives you a better mood. #4 - It controls...

10 Small Steps to Improve Your Health Many of us make health-related resolutions, such as to lose weight, stop smoking, or join the...