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The smallest step in the right direction can

You can’t pour from an empty cup.

What makes you different makes you beautiful.

Be the girl who just went for it.

“Beauty begins the moment you decide to be yourself.”

Whatever’s good for your soul… Do that.

“Be kinder to yourself. And then let your kindness flood the world.”

Remember that any exercise is better than no exercise.

Women’s health needs to be

Energy Blocks Are Often...

“A healer is not someone that you go to for healing.

Good Morning

The Universe Has Your Back!

Calories-in, calories-out,

We are all in the gutter,

Sometimes we bend…

Authentic empowerment comes from a sense of purpose.

Daily Reminder

The broken will always be able to love harder than most!

Energy is my first language