Personal ~ 1:1
Health & Wellness
Coaching

Certified Holistic Health & Wellness Coach

Are You Ready to Invest in Yourself?!

Hi, my name is Shantell, and I am the Certified Health and Wellness Coach of PNW Health and Wellness.

I offer a range of services to help you achieve your health and wellness goals.

One of my most popular services is my personalized 1:1 health and wellness coaching, which includes either 6-private sessions or 12-private sessions, customized to your specific needs for maximum effectiveness.

If you're looking for personalized guidance and support on your health and wellness journey, as the Certified Health and Wellness Coach of PNW Health and Wellness, I've got you covered!

Together, we'll create a customized wellness plan that fits your unique needs and lifestyle to help you reach your goals and achieve lasting results.

It can all start with a Free Coaching Discovery Call, where we discuss your personal health and wellness goals, and I can answer any of your questions, before we begin your journey together!

As a Certified Holistic Health and Wellness Coach, I believe that health and wellness is a journey, not a destination.

If you're ready to start your journey toward better health and wellness, I am here to help.

Schedule a Free Coaching Discovery Call today to get started and take the first step toward a healthier, happier you!

As a Holistic Health Coach, I understand each person’s Bio-Individuality and that no two individual’s bodies, or needs, are the same… That’s why my 1:1 Coaching Packages are tailored to your unique needs, I’m here to support you every step of the way!

I'm Ready to Get Coaching Now!

Book Your Free Coaching Discovery Call Today!

What Is a Health Coach?

Have you ever wondered what a Health Coach, IS?

A Health Coach is someone who helps you bridge the gap between where you are now, and where you want to be, in terms of your overall health and wellness.

A health coach is a professional who works with clients to help them create and achieve their health goals through personalized lifestyle changes and behavioral modifications.

With my expertise, guidance, encouragement, and support, you can make positive, sustainable changes to improve your overall health and well-being.

As a trusted Health Coach, I provide a personalized bio-individual approach to my clients’ wellness journeys.

How Can a Health Coach Help You?

If you're struggling to achieve your health and wellness goals on your own, it may be time to consider working with a Health Coach.

I offer guidance on nutrition, fitness, and lifestyle changes to support you in achieving a healthy balance that's right for you. With my help, you can make sustainable changes to improve your health and quality of life.

Together, we will develop a personalized plan that fits your unique needs and goals. I look forward to helping you become the best version of yourself!

Are you ready to take your health and wellness to the next level?

As a Health Coach, I am here to provide you with the tools, support, and guidance you need to achieve your goals.

Whether you're looking to improve your diet, reduce stress, or increase your physical activity, I am here to help!

With my guidance, support and personalized approach, you can make real, meaningful, and lasting changes to your eating habits, exercise routine, and everyday lifestyle that will lead to improved health and well-being.

Get started on your personal journey to a healthier & happier you today!