3-Step Mindful Meditation
1. Choose a quiet and comfortable place and find a relaxed position.
2. Close your eyes, take deep breaths, and pay attention to the sensations of your breath without trying to change it.
3. If you get distracted, gently redirect your focus back to your breath, practicing for a few minutes or longer.
Begin by trying this out each morning when you wake up and each evening before you go to bed, or anytime youāre needing a minute to relax your mind.
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