3 Ways to Practice Wellness
Emotional: the dimension that explores and develops your awareness, understanding, and acceptance of your emotions, and your ability to successfully handle life’s stresses and adapt to change and difficult times.
Physical: the dimension that explores and develops you recognizing the need for physical activity, healthy foods, and sleep, as well as preventing illness and injury or managing chronic health conditions. Consisting of doing what you can to help strengthen and care for your body.
Spiritual: represents the ability to develop an awareness and expanding of your sense of purpose and meaning in life, including one’s values, morals and ethics; for the intention of maintaining peace and harmony in everyday life.
Find a balanced routine and explore a holistic approach.
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