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šŸ« 6 Anti-Aging Foods šŸ„œ

6 Anti-Aging Foods


  • Maca ~ the root restores the skinā€™s suppleness and elasticity.

  • Blueberries ~ increases total antioxidant intake.Ā 

  • Figs ~ anti-aging flavonoids which are antioxidant compounds.Ā 

  • Turmeric ~ prevent DNA damage and help DNA repair.Ā 

  • Nuts ~ contain vitamin E which keeps your skin glowing.Ā 

  • Salmon ~ contains omegas which, helps protect skin from aging effects of the sun.Ā 


6 Anti-Aging Foods

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