6 Mindful Activities
1. Guided Meditation ~ A practice of focusing and bringing awareness to the present moment.
2. Mindful Walking ~ A practice of noticing the body as it moves and the environment around you.
3. Body Scan ~ A practice of bringing awareness to your body.
4. Mindful Eating ~ A practice of paying attention to the experience of eating.
5. Nature Observation ~ A practice of sitting in nature and noticing the sensations of the environment.
6. Gratitude Practice ~ When you notice the positive things in life and express your gratitude for them.
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