💜 6 Steps to Positive Mental Health 🧠
- Shantell
- Jun 18, 2024
- 1 min read
6 Steps to Positive Mental Health
1. Eat a brain-healthy diet.
2. Don’t skimp on sleep.
3. Take up a relaxation place.
4. Talk to a friend or family.
5. Make leisure time.
6. Accept yourself.
Comentarios