6 Types of Self-Care
Psychological ~ be creative, meditate, keep a journal
Emotional ~ explore a hobby, cry, laugh
Personal ~ learn a new skill, read a book, set new goals
Physical ~ exercise, eat healthy, get a massage
Professional ~ set boundaries, learn to say no, take a vacation
Spiritual ~ sing, practice forgiveness, do yoga
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Free 30-minute Coaching Discovery Call with me - ask me all your questions before you begin!
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