60 Minutes of Self-Care
20 Minutes ~ outdoor time or sunshine.
20 Minutes ~ of moving (exercise, walking).
10 Minutes ~ mindful eating.
10 minutes ~ of journaling.
Comment if this was helpful!
💜 60 Minutes of Self-Car💜
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60 Minutes of Self-Care
20 Minutes ~ outdoor time or sunshine.
20 Minutes ~ of moving (exercise, walking).
10 Minutes ~ mindful eating.
10 minutes ~ of journaling.
Comment if this was helpful!
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