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šŸŒ² 7 Ways to Raise Your Energy šŸ§˜ā€ā™€ļø

7 Ways to Raise Your Energy


  1. Breathwork ~ Disarms Sympathetic Responses.Ā 

  2. Meditate ~ Even if only 10-minutes.Ā 

  3. Sing ~ Sing like no one is listening!

  4. Give ~ Pay it forward. Show kindness. Donate.Ā 

  5. Go Outside ~ Nature Helps to Recenter and Ground You.Ā 

  6. Tapping ~ Calms Your Mind. Reduces Stress & Anxiety. Enhance Focus.Ā 

  7. Exercise ~ Move Your Body Daily.Ā 



Which of the examples is one you can commit to yourself today?




7 Ways to Raise Your Energy

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