🛌 Before Bed Self-Care 😴

Before Bed Self-Care

1. Write a diary - How was your day?

2. 1-2 hours before bed - Take a break from social media

3. Reading - For inspiration

4. Meditation 10 to 30 minutes

5. Relaxing bedtime beauty - Nightly Skincare

6. 6 to 7 hours sleep - Establish a bedtime routine

Before Bed Self-Care