🏋️‍♀️ Harmful Effects of Overtraining 🏋️‍♀️

Harmful Effects of Overtraining

Over training is a major contributor to injuries, muscle soreness, fatigue, and excessive stress amongst people who workout regularly.

High intensity workouts done on a daily basis could actually negatively impact your performance levels, cause lethargy, and restlessness.

Signs You Are Overtraining:

1. Lack of motivation

2. Poor workout performance & no results

3. Insomnia or restless sleep

4. Chronic soreness, joint & bone pain

5. You’re sick more often

6. Elevated resting heart rate

7. You feel upset or annoyed during your workout

8. Loss of appetite

Signs You Are Overtraining

1. Lack of Motivation

2. Poor Workout Performance & No Results

3. Insomnia or Restless Sleep

4. Chronic Soreness, Joint & Bone Pain

5. You're Sick More Often

6. Elevated Resting Heart Rate

7. You Feel Uoset or Annoyed During Your Workout

8. Loss of Appetite

Harmful Effects of Overtraining

Was This Helpful?