🛏️ Self-Care Before Bed 🛌
- Shantell
- Mar 24, 2024
- 1 min read
Self-Care Before Bed
Take a break from social media 1-2 hours before bed.
Reading inspiration.
Establish your bedtime 6-7 hours.
Skincare routine.
Meditation 10-30 minutes
Write a diary. How was your day?
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