Wellness in Your Day-to-Day
Start small ~ In wellness, avoid overloading yourself, which can disrupt your routine consistency.
Do what you love ~ The beauty of self-care is that you get to decide whatās enjoyable and what truly restores your well-being.
Progress over perfection ~ You want to focus on the small steps you can make each day to make progress. Consistency is key here.
Keep learning ~ The only constant is change, and thatās true for your wellness journey, too. You may love running one year, but fall in love with yoga the next.
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I also offer online Personal 1:1 Holistic Health and Wellness Coaching.
Start with a Free 30-minute Discovery Call today to chat about your goals and working together to help you reach them!
~ Shantell
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